My height is 4 ft11 inches and weight 52 kg, how many calories should I loose to stay healthy and fit? Daily I do 49 min. Walking+running and 25 min yoga and 30 minutes in evening!
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Hi lybrate-user, Your weight is compared to your height and age is in the ideal range. All you need to do is follow a healthy diet. Avoid sweets, junk, fried foods, raw sugar. Include fruits, veggies, salads, different cereals like jowar, bajra, ragi, etc and you should be fine. You can do alternate day of weight training or yoga and 1-2 days a week of cardio.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized? diet & workout plan.
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