Doctor, do you have any chance to know about keto diet, if so can you have any tips for the fast fat weight lose.
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Keto diet is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. It is high fat low carbs diet. Ask me privately for customized keto diet plan for you.
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Hi lybrate-user, we know about keto diet but you have to be determined to follow keto diet, because you have to take only certain amount of food that a dietician would suggest you as per their customized diet plan. This diet has high fat, high protein and almost no carbs in it.
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Keto diet It is one of the best methods to shed body fat while preserving muscle mass. As Indians we have a propensity for insulin resistance compared to Caucasians. By eliminating all the concentrated sources of carbohydrates, the insulin levels are kept low allowing fat to burn. Besides, it also suppresses appetite, eliminates the need for frequent feeding, keeps lethargy at bay amongst many other benefits. The key here is to ensure that the ratio of protein to fat is in sync with your health and fitness goals; best planned by a qualified expert. Kindly cont.
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