I lose my weight aproxx 10 kg from 83 kg but now days my weight increasing and I am very tens fir it. please give some solution fir this how to stop my increasing weight n I hv a little time to exercise.
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lybrate-user, If you have lost the 10 kgs in a short span of time by following a fad diet like starving or not skipping meals or following some random diet then you are expected to gain weight back may be faster and more than that. So please stick to a customised diet for you as per your requirements.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi lybrate-user, it's good that you lost 10 kgs of weight, but you should know that by starving and just by skipping meals you can lose weight for a short span but not in a longer run, for a longer run you have to take diet as per your calories, and do not get tensed, because stress is one of the reason for weight gain. So you have to take diet which is high in protein and low in carbs, and do at least 45 mins of exercise or walking and if you want a customized diet plan, you can talk to me.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized? diet & workout plan.
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