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I am 20 years old. I am not gaining weight from 2 years. My diet is so lowww. I can not eat more than 1 roti at a time. And I feel like vomiting after eating. My weight is 38 kg now. And my height is 153 cm.
2Doctors Answered
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Hello lybrate-user, if you want to gain weight, then you have to follow a high protein diet and with that you have to eat at regular intervals. If you want a customized diet plan and need a consultation, then you can talk to me.
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