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I'm 25. Unmarried. I have some psychological problems. I often remain perplexed and muddled. Whenever I make mistake the guilt is so much that I can't get over it easily. I've some health issues also. Most often I feel that Something is compressing my chest. Stifling my breath. I get panicked. I overthink a lot. So whenever I feel these things my mind says you'll be gonna die this will turn out to be a heart attack. I remain sad. I've an OCD type of problem. My mind doesn't shut and keep making negative statements. I always think about my lips. Always my lower lip is little bigger. 2-3 years ago I did not pay that much attention to it but one day my friend just pointed that out and since then I lost my peace of mind. I can't talk to anyone. Although I know I'm beautiful. But still I can't keep my mind off thinking about my lips? I asked someone he said it's your mind's creation you can stop it whenever you want and can prolong it as you want. But how .My mind doesn't listen to me. You have something to say?
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You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc. If nothing works out you need to consult a qualified counsellor in your area and take their advice.
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