I am 124.5 kg and walking around 10 km per day so please suggest me a diet plan for reducing my weight to 90 kg.
Ask Free Question
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with your walk.
Ask Free Question
Aim to eat 1800-2000 calories per day. Weight can be controlled by Diet (70%) and Exercise (30% impact). Monitor your weight loss through Myfitnesspal App. Aim for 12-18 months timeline for weight reduction. 1. Don't go in for quick fix/short cut solutions/ diets. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Take small steps daily and you can win this battle.
Ask Free Question
Hello, for weight loss, you have to follow customized diet. Eat according to your calorie count. Take foods like lentils, chicken, eggs, soya chunks, and try to eat less carbs and sugar related products. For a customized diet plan, you can talk to me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors