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Meri shaadi ko dedh saal ho gaya ha shuru ke 6 7 month to sex life thik thi fer baby ho gaya to uske baad kaafi tym sex life se dur raha meri sitting job ha or kaafi der baith k kaam karna padta ha or mai daily smoking or alcohol le raha hu mera weight bhi 65 se 80 kg ho gya ha mujhe problem ye ha ki sex ke tym ling me dheelapan boht aa gya or jaldi release ho jata ha 2 se 3 minute me mai boht pareshaan hu.
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You yourself explained reasons and solution to your problem. What you are facing is a very common and normal problem, and you can definitely get out of all of them just by a few changes, without any medications, most likely. What you need is consistent efforts. Following things will help you. 1. Start working out. Physical activity is extremely essential for release of testosterone and in turn libido. 2. Spend some more time with your partner. Not just for sex, but have good quality conversation. 3. Rest will happen automatically. 4. While having sex, don't think of performance. Just enjoy yourself and make your partner happy.
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