Hello doctor. I am Pradeep. My age is 24, weight is 58 kg and height is 5 '3'.I m student. I want my body like zym guys. So daily I do running, push ups and all that .after that my body is tired and feeling weak and sometime my brain is pain. So tell me what to do? Zym guys means muscle gain.

Dr. Nash KamdinGeneral Physician28yrs exp

95% (4549 ratings)

Ask Free Question

Dear Lybrateuser, - Along with exercises you have to consume a well balanced diet with more of protein foods to gain muscles - have more of vegetables, fruits, whole grains instead of refined ones, protein rich foods like eggs, lean meats, milk & milk products such as yogurt, cheese, butter milk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, peas, nuts such as almonds, walnuts, pista, cashews, peanuts - have plenty of oral fluids including 8-10 glasses of water for proper hydration - can consult a dietician for your exact requirement of calories & proteins as per your activity level, dietary habits & constitution.  

2 person found this helpful