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I've been losing weight since 3 years. From 55 to 43 kg. What do I do to gain weight?

1 Doctor Answered
Hi If you have been losing weight inspite of eating well, you should check for thyroid levels. If there is change in appetite and feeling tired, then I advise you to check with the physician close to your place. If everything is ok, then you need not worry. Focus on the right diet, good sleep and physical activity. Eat three good balanced meals rich in nutrients. Eat when you are hungry. Any diet you eat should be rich in micronutrients like vitamins and minerals. Sample plan Breakfast- Egg omelette Apple & banana smoothie Dry grapes Lunch Rice Dal Vegetables curd Snack Guava smoothie Dinner Roti Rajma gravy Banana Brisk Walking 30 minutes every day.
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