I want to lose fat percentage of my body. I am avoiding all the packed and oily food but still I am not able to lose fat fast. Please advice what should I do.
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To loose fat mass you definitely need to avoid all processed and refined food. Apart from this follow a good exercise routine to break muscles and then have a good post work out meal and get a good quality sleep at night to build back those muscles stronger. Fats are burnt to provide energy to build those muscles and this happens when we are sleeping at night after a balanced meal and proper exercise through the day.
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Avoiding packed / oily food is first step. Also overeating of home food like Rice or Sweets can also add to body weight. You need to consume 1700 calories per day to lose about 2 kgs per month. Whatever you eat must be noted and measured, then you will get exact picture of what you are consuming. You can use Myfitnesspal app to monitor your calories intake.
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