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Dear Doctor, I am at 64 years. My height is 5'5" and weight is 77 kg. I am in good hale and healthy. I am free from sugar (diabetes, BP, etc. I am a retired person retired from public service. I am having a doubt about the proportionate ratio of my weight and height. Is it in correct position? I am a pure vegetarian and I will not take non-veg food even egg too. Doctor, Sir, I humbly request you to give me the full details to reduce my over weight if it is over weight as well and the food to be taken daily. Please do help me.
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If you are able to maintain your fitness levels than we should not concentrate on your weight if you are maintaining it well
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