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Mai diabetic hu aur muje high cholesterol aur thyroid bhi hai mera diet chart kya hoga?
1Doctor Answered
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Avoid sugar jaggery honey sweets sweet fruits like mangoes banana grapes cheekoo etc. Take lots of vegetables and salad daily. Avoid saturated fats including ghee butter red meat egg yolk. Avoid excess of radish turnip cabbage cauliflower soyabean mustard and mustard green because they are goitogens means they may increase the size of your thyroid gland.
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