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Kya raat me dinner nahi karne se wait loss hota hai? If not then what can we eat in the dinner?
2Doctors Answered
93% (1683 ratings)
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Rat me dinner nahi karne se weight aur badh sakta hai.. rast ka dinne rsone se 2 hour pehle kare ..rat ka dinner oil free rakhe ..rice na khaye.. aur boht jyada matra me na kare..
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YESSOMEWHATNO
95% (4549 ratings)
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Dear lybrateuser, - Weight loss is not by missing meals, you have to have healthy foods & reduce the portion - have soup, salad & vegetable with a a protein food like yogurt or beans or lentils - avoid refined carbs like in rice & chapati - have a light dinner at least 2-3 hrs before bedtime.
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YESSOMEWHATNO
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