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I had a neck pain three months back and it subsided on its own. Now for the past one month it has recurred and spread to my upper back currently I am experiencing severe stiffness in my upper back. I am a diabetic and have tested sugar levels and hb1ac with each done in last month. All normal. Xray too normal Ortho did physio sessions and met neuro too in the last week and am under medication. Still pain won't go away. Its hampering my daily work life. I am 32 now and a diabetic for 8 yrs.

2 Doctors Answered
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg ++Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding.  --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for neck & shoulders.  --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  
4 people found this helpful
posture corrections must. avoid computer work and toward bending. sit straight. spine extension exercise shoulder stretching exercises. neck stretching exercises isometrics exercise.
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