I am 36 female.Previously I was having constant burping and weight loss problem even hair fall too ,now recently I am having medicine for acidity and acid reflux for burping and weight loss now I have constipation problem with stool too hard and difficult to pass some times cause slight bleeding. What are the ways for the above problem. I eat green leafy vegetables, warm water with lemon early morning, pomegranate ,banana are comments food I intake ,but still slight burping and constipation problem exist ,how to take supplements to gain weight by avoiding constipation.
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Supplements will definately give you constipation ..its better to avoid it,,,its important to eat more of fiber diet.. more of protein or vitamin supplements gives you constipation.. drink water in excess.. with that do some physical activity.. more of citrus fruits .. or consult me privately for a homeoapthic medication..
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You should go for a general health check-up with a doctor and review your problems. At the same time do analyse your daily routine so that necessary changes can be done. Along with healthy diet, daily exercise can help in the proper digestion and bowel movements. You can revert after that with the reports for further clarification. You can also try Homeopathy as it is safe and gentle. You can contact me for further clarification.
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