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Mera weight kam hi nhi hota, main bahut mehnat karta hu or diet par bhi hu gym bhi jata hu, green tea bhi peeta hu fir bhi nahi hota hai. Aisa kyu?
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Avoid packed and processed food like all types of biscuits & breads, pasta, noodles, chocolates, ice creams, chips, soft drinks etc. Eat rice, wheat & milk based food in less quantity, eat more fruits, veggies, lentil & nuts everyday.
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