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Weight loss karne ke liye morning me konsa drink or kya kya khana chahiye or kya nahi khana chahiye? Suggest me please.
1Doctor Answered
93% (2033 ratings)
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Most important for you is to avoid packed and processed food like all types of biscuits & breads, pasta, noodles, chocolates, ice creams, chips, soft drinks etc. Eat rice, wheat & milk based food in less qty, eat more fruits, veggies, lentil & nuts everyday.
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