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My bally fat increasing for last 3 months please tell what I do to reduce it. Thank you.
1Doctor Answered
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Healthy meals coupled with some workout will help you. Overeating, seadantary lifestyle, Hormonal issues, etc can make a person gain weight. Look for ways to improve your metabolism, eat smaller 5-6 meals a day, Do workout, Keep yourself well hydrated, get good sleep.
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