I can't sleep at night I try full night to sleep but I can't and fill fear in heart and chest .i can't remember anything my memory problems is now a big deal for me I can't remember what happened in some time ago .I can't remember anyone name he or she told me there name I forgot in a second and can't recall what he said .I can't talk anyone with remembering words and thoughts .I can't understand what people saying me. Those problems are appears when I take some medicine for my other psychiatric disorders. I don't have any memory related problems but when I take those medicine than may memory problems started. please help me I am facing so many problems in my daily life.
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Kindly consult back for proper and continued treatment taking meds here and there for a day will deteriorate you health more. You need a proper treatment at the earliest.
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Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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You can always talk to your doctor about your problems and concerns and discuss about the solution. Counselling will also help a lot along with the medicines. You also have to develop the will to lead a normal routine life which is disciplined and focused. Start with daily exercise (begin with 30 mins and extend it to 1-2 hours spread across the 24 hrs schedule ). Eat healthy homemade food while avoiding junk/processed and packaged food and beverages. Have your priorities noted down and work in that direction. Being busy in your work will help you to focus your attention to the present situation and enjoy the moment. Work with total dedication without any fear of failure. You can also start Homeopathy which can be given after a detailed case history. You can contact me for further information.
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