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Today I jumped accidentally from the 4-5 stairs in hurry, and its too much pressure on half front feet side. Its almost 12 hours but still paining. Do I need to consult doctor or wait it will okay with in some day?
2Doctors Answered
90% (76 ratings)
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Do icing for 10 mins twice in a day, take some anti inflammatory and have some rest you will be fine if it's only a sprain or strain.
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YESSOMEWHATNO
92% (14505 ratings)
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Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.
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YESSOMEWHATNO
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