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Sir when I am sitting for study or while riding bike my backbone starts paining how could I get recover from this.
1Doctor Answered
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Which bike you drive if it is over down or you have to remain in extra bending position then avoid to drive for next 2 weeks and start to do Surya Namasakr starting from 3 Repetition to Maximum 20. Always increase step by step or weekly if your pain increase then stop it and go for spine strengthening exercises.
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