I try to be happy but I couldn't.some people whom I face daily. They make me depressed n anxiety. Being with them I can't concentrate on myself. But I have no option .have to be with them.

Anxiety and Depression

1Doctor Answered

Dr. ChadhaPsychologist33yrs exp

90% (745 ratings)

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IT IS DEFINITELY A SORRY STATE. BUT, WE HAVE TO LEARN TO PROTECT OURSELVES FROM THE DISCOMFORT THEIR PRESENCE CAUSES. BEST WAY IS TO INSULATE YOURSELF- SEE THROUGH THEM RATHER THAN SEE THEM! REMEMBER, THE HINDI MOVIE- mR. iNDIA- TRY TO BECOME THAT SUPER HUMAN THAT CAN SEE THROUGH PEOPLE- IF THE UNDESIRABLE PERSON COMES IN FRONT OF YOU, PRETEND AS IF HE/SHE DOES NOT EXIST THERE! SEE THROUGH THEM COMPLETELY IGNORING THEIR PRESENCE. THIS IS GOING TO BE TOUGH BUT IF YOU PRACTICE, YOU WILL BE VERY HAPPY INDEED. YOU WILL BE SURPRISED AT YOURSELF- HOW EASILY YOU CAN IGNORE THE PRESENCE OF THESE UNDESIRABLE PEOPLE. REMEMBER- YOUR HAPPINESS IS MOST IMPORTANT.

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