I am underweight. I have beenthin since I was a teen. Now I am 18 years old but still weigh only 56 kg. I am trying so hard but yet I can not gain a single kg. Please guide me. Thanks.
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Dear Lybrate user, weight management is very easy but need to work more on your body requirements. Body needs all the nutrients as per the requirements and life style also play imp role in all to give better result. Weight gain and loss both needs proper strategy to get good results. Here you may follow few tips like improve food frequency and avoid gaps in between two meals, never skip your break fast, may add calorie dense food in your diet will give you advantages and add activity at least 30 mins per day. We are having weight management program which is based on customized diet along with clinical fitness. From anywhere you may start with us. All the best.
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Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. Consult me online for the personalised diet chart.
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