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I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?

1 Doctor Answered
I sleep always taking a pillow. Since 2 days I have head ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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