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Follow the points:
- Avoid cold things, fried/ oily food.
-Avoid excessive use of voice/ roughly using voice or else shouting.
- Gargle with salt and warm water solution thrice daily.
- Take Ginger tea.
- Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room).
- Can cover your throat with a stole.
Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days.
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