I didn't know what happening to me. I think I have a mental disorder. I can't communicate, focus well, I am not focusing on my life. I am not being myself at all. I want to be like me. I fear c criticism sometimes. Sometimes I criticize. I don't have any best friend. I lost friendship. With available friends, I am not being happy. I feel irritated with others words. I can't concentrate well. I am sad and feel depressed sometimes. I didn't enjoy full happiness with friends. I didn't experience friendship enjoyment. I have many negative thoughts. My mind is not in my control. I feel anxiety, panic attacks sometimes. I don't know my worth. I want to communicate well make many friends real friends. I want hope In life. Please give me some tips, techniques to heal my mind.

Dr. Saul PereiraPsychologist47yrs exp

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You are definitely depressed and anxiety goes along with it often. But you are in control even if it seems like you are not. Your mind is your ally and a lot can be done if you believe that you can do it. You may also be pretty sensitive to rejection and may suffer the loss of many friends often. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.  

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