Hi I am doing exercises five days a week I reduce my inches but the weight is same I want to reduce it what to do.
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Eat a healthy diet Eat green veggies Avoid junk Avoid fatty food Dont bunk breakfast Drink plenty of water Avoid chocolates Remember that weight loss takes more time ..be patient.. continuewith your regular exercises.. do some cardio under guidance ..
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You need to focus on your dietary habits. You can consult me through Lybrate Private Consult if you need a customised diet chart. However you can start with avoiding simple sugars, eating Out less, avoiding junk and having good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour play/walk / exercise Daily.
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