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Dear sir/madam Can you send me the diabetic diet plan and weight loss plan also thanks babu.
1Doctor Answered
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Proper diet chart needs lot of information from your end ,needs many calculations and is a time taking process. You can consult through Lybrate Private Consult if you need a customised vegetarian diet chart. However you can start with avoiding simple sugars, eating Out less, avoiding junk and having good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour play/walk / exercise.
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