Hello doctor my question is how to we refresh our mind and how to keep clean mind?Please give me suggestion another please give me best exercise for mind which one is the best exercise for mind or brain?

Increase Concentration

1Doctor Answered

Dr. K V AnandPsychologist15yrs exp

94% (23546 ratings)

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Dear user. The ?power of positive thinking? is a popular concept, and sometimes it can feel a little clich�. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. Positive thinking, exercise, games good night sleep etc keep your mind and body positive.

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