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I am a boy and I want to live healthy. So, what should be my morning routine with minimum effort fr allover fitness. Suggest me like jogging target running target calorie intake calorie burn.
2Doctors Answered
93% (770 ratings)
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Nothing to worry about. Detailed history is always important� �I don't want to treat you blindly without knowing the cause of the problem. I will try my best to treat you. I can prescription for you� safe and well appreciated by my patients having similar complains� Thank you.
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YESSOMEWHATNO
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You are just 22 years this is the age when you have to discover for your self what you and your body wants listen to your body carefully try many things and see what suits you running is an overall exercise.
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YESSOMEWHATNO
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