I am 40 having ankylosing spondylitis. Pain in back when lying and turning sides. Stiffness in back in early hours of morning, have to get up. Back cannot take any kind of jerk. It seems it will break. Pain in buttocks in pelvic region. Have to sit after some time of standing and vice versa. Pain eases with exercise. But in totality I get fatigued. Pain in ankles and heels severe cannot walk much. Ankles swells. Guide me with homeopathic medicine or some other alternate treatment and food habits. I have not taken any treatment as yet. Regards.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles.  

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