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I am suffering from extreme back pain .I have to sit hours for coaching, and this pain remains whole day .It mainly started from the day I started doing coaching .Please help it is getting unbearable, and leaving coaching classes is not in my hand.
1Doctor Answered
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Approach a nearby physiotherapist ,he will give you therapy as well as will teach you exercises which will help strenthen your back muscles, plus chk for vitamin D3. If it's low then you have to take vitamin D3 uprise.
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