Though I am. Doing exercise following diet bt my weight always stuck on some measures after decreasing. please suggest what to do?
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Stuck weight means you r nt following your diet correctly. For this I advice to write 2 day recall of your lifestyle and eating pattern & share to me bcaz some time due to some allergic reaction related to food or genes weight will nt give progressive result. For further consult privately for this.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized? diet & workout plan.
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