Undergone scanning and all. Report says its because of hormonal imbalance. My thyroid level is normal. I am overweight.
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If you make necessary dietary changes and combine it with walk orexercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Avoid simple sugars as far as possible. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. If you need us to help you with proper CUSTOMIZED DIET PLANS for weight loss WITH HORMONAL IMBALANCES, you can opt for our online program or contact us through Lybrate' private consult'
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized? diet & workout plan.
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