I am 22 year female my height is about 5'4 and my weight is about 75 kg I am suffering from high prolactin level. Please suggest me some tips to loose weight.
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Dear lybrate-user, High Prolactin levels are a sign or hormonal imbalance which may be coupled with high male hormone or cystic appearance in the ovary. The key to losing with a Prolactin issue lies in focusing on inch loss over weight loss most importantly. Few rules that are should be kept in mind is to cut down starchy sugars and carbohydrates such as rice noodles maida pasta and replace it with whole wheat, bajra, jowar, ragi barley brown rice. Secondly add lean protein to the diet such as egg whites, skim curd, buttermilk to balance intake of carbohydrates and fats in the day. Eat at regular intervals with small portions and include good fats such as monounsaturated fatty acids or omega 3 fatty acids to reduce inflammation in the body. If not tested, kindly test DHT testosterone and USG pelvis to understand an overview of your condition. It would help if you could send your diet recall for more specific advice.
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