I am 22 years old and from few months I am experiencing a drastic weight gain I tried green tea but its not working. Are there any other remedies that I can try for weight loss. And due to the weight gain my breast size has changed is there anything I can do to reduce their size because it makes me look fat even more.
Ask Free Question
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Just having green tea or a similar thing will not help. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
Ask Free Question
Hi lybrate-user, A sudden increase in weight could be due to several reasons. Please get your Thyroid tested (Thyroid profile). Also check is there has been any change in food and lifestyle recently. Have you taken food supplements to gain weight earlier? Exercise is the best remedy. There are medicines that can reduce morbid fat. But its always better to get tested before starting any treatment.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
