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Hello Your high level of HbA1c indicates diabetes and it needs to be taken care of with required measures and precautions. You should monitor your blood sugar levels as it is important to keep a track on sugar levels to make adjustments in your meals, exercise and medicine. Exercise, meditation, yoga should be a part of your daily routine to release excess fat and toxins from the body as well as to release 'stress' which nowadays has become an evident common cause behind such lifestyle disorders. Kindly take less of carbs, sugar, salt and oil in food. You must take high fibre diet like green vegetables, salad, fenugreek seeds and also, cinnamon has shown good results in reducing sugar levels in blood. You must never eat heavily, in fact take small portions of meals and multiple times, say 5 small meals in a day. Homoeopathic medicines are quite effective in such cases with significant improvement. It has no side effects and it is not necessary to take for life. Take care.
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