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I am 43 years old ,and 93 kgs ,I want to reduce 20 kgs, I don't smoke ,but have drinks (Brandy) 3 pegs twice weekly.

1 Doctor Answered
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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