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Kamar dard aur pairo me dard uski bjhe se Beth bi Nahi Sakti mere Mata g age 65 h pr thoda chal leti h par dard hota rheta h.
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Arthritis test, vitd3 and b12 test karwa sakte. Kamar ka belt use karoge. Pairon Ke neeche sore samay takiya lagana. Hamesha karwat se uthna hai. Aage jhukne ka koi kaam nhi karna hai. Garam sikai Karo.
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