I am 35 years old male and married. I always fear of everything and especially in the work premises. I am working in tech Mahindra, Bangalore as SAP consultant. I got married this Jan 28th. I studied in Telugu medium till 12th and I could not complete B.E and pursued degree in correspondence. I never have confidence on me. I fear of everything. My communication skills are poor and never mingle with anyone due to so much hesitation and fear. I fear of sounds and traffic also. I'm cool at home and native. Normally I'm very silent and calm. I never convince anyone and I am technically good. I forget everything easily. I started smoking cigarettes about 6 in a day. I am trying to quit but I could not. I'm very honest and dedicative. Due to hesitation, I discuss very less with colleagues and getting some problems. Please help me overcome Al these and grow up on my own feet to achieve the best I can. I feel to commit suicide, but no option since I'm married.