I am overweighted can you recommend what should I eat at my breakfast lunch and dinner.
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If you have decided to shed some weight, I would advise you to make smart choices and keep patience. To start with avoid simple sugars.'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Lybrate user, You seem to be approx. 25 kgs overweight. At this young age this weight seems to be high and you need to take a firm decision to lose weight. This is going to take some time. To start with, we advise a 60 min brisk walk DAILY, along with a strict diet - reduce the quantity that you eat by 1/3rd. Also avoid fried stuff and sweet items. Try and omit the night meal and have just salads and fruits.
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