I am Diabetic. Please suggest me to keep fit. I am now 58 years old. Male .My body weight is 94. 00 kg. Pl suggest me ways.
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You can discuss about your exercise plan with your doctor (you should exercise based on your physical capacity and heart health ). Learn Yoga which can be very beneficial if done for a few minutes every day. Yoga is gentle yet very effective to keep your muscles and joints flexible and strong. This will also help you to relax your mind as well as manage your weight. Eat only healthy food (prefer freshly prepared homemade food with seasonal fruits and vegetables ). Sleep well - maintain the timings. Have enough water and fluids to keep the body well hydrated. Read more from the internet about healthy lifestyle changes for diabetes people. Go for regular health check up and tests as advised by the doctor. You can contact me for further details.
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