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I have slim body and I'm a sports person and what should I eat to gain some weight and mass on my body.
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Yes. Take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water avoid stress and strain avoid smoking and alcohol consumption if any take sound sleep at night tab aarogyavardhini vati ashawagandha churna cap immugain cap green rich protirich ayurvedic powder no substitute for above medicines
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