How to a person can fit forever with out using any drugs or medicine or is it possible to a person can survive with out consult doctor periodically? Please help me.
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Hello. Yes, of course, it's possible! (an old saying goes -'nothing is impossible). Any disease, bacteria, virus, parasite invades your body and attacks you when your immune system goes down! strong immune system is like our strong soldiers who kept protecting us continuously from the attack of an enemy. Eat properly to for strong immunity, maintain hygiene, keep the surroundings neat and clean, take enough of sound sleep and be happy and positive! so, follow the below points: - reduce your stress. Studies show it can even weaken your immune system. - build a strong social network. People with healthy relationships are likely to outlive those with poor social links. - keep a positive attitude. Look for the silver lining in difficult situations, and try not to dwell on negative thoughts. - have a laugh. - eat your antioxidants. A diet rich in fruits and vegetables can help you get a healthy dose of antioxidants. These substances found in foods help protect your cells from free radicals, molecules that can damage cells. - avoid empty calories. Processed treats like fast foods, snack foods, candy, and soda don't provide much in the way of vitamins, fiber, or other nutrients. - consider herbs and supplements. These include garlic, ginseng, milk thistle, and probiotics like lactobacillus and bifidobacterium. - keep your body moving. Exercise is a simple way to strengthen your immune system. Any type of movement can help, whether you ride a bike, walk, do yoga, swim, or even play golf. - get a good night's sleep. Most adults need about 7 to 9 hours of sleep each night. Keep a regular schedule, get some exercise, avoid caffeine and alcohol close to bedtime, relax before bedtime, and keep your bedroom cool. - limit alcohol. - kick the nicotine habit. - wash your hands.
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