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Hi, I am 24 years old, I have 6 months baby and I am feeding her. My weight is 80 kgs and I want to lose weight without effecting my milk supply. So kindly suggest a dieting plan for me. Thanking you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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