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Hi I am 45 years ht. 157 female I was 102 now my weight is fluctuating to 95 to 97 I am going to colors sliming I got inch loss but weight .Pl advice. Jpm.
2Doctors Answered
97% (14543 ratings)
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Kanchnar awleh 5 gm twice a day.
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YESSOMEWHATNO
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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