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I am thin from the past few years. What should I do to gain health or become healthy? Please help me.
1Doctor Answered
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Yes. Avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily practice yogas and pranayamas practice morning walk daily cap immugain cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha ashawagandha churna protirich ayurvedic powder no substitute for above medicines
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