Actually I have passed my tenth last year and now that I m in eleventh I m facing a problem on. Low scoring how should I manage my stress?
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A wise person learns from his past mistakes. Now you have to study well. Only studying well can provide you good scores and doing well in exams will make you stress free. You should follow these steps- 1. Planning:- this year you should plan your study. You should see your curriculum and divide the whole syllabus into monthly syllabus. You have to complete your monthly target. 2. Choose books and study material in advance with the help of your teachers. 3. Plan to take admission in a coaching center/ tutorial for professional guidance. 4. Try to study with your friend, or discuss with him the topics. This will clear many doubts and you both may learn much from each other. 5. Have a de-stressing lifestyle which includes early morning awakening before sunrise, daily walk/jog, regular yoga/meditation, healthy diet with lots of fruits, salads and sprouts, evening walk, listening to your favourite music at evening, having some time for recreation & socialization and adequate rest and sleep. This will help in reducing stress. Take care.
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