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How to loose weight? Also suggest daily nutrition diet. I am 80 Kg. Height 5.7" please suggest.
1Doctor Answered
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You can consult us directly through 'Lybrate Private Consult' for a customized diet plan. Tailored diet plans to lose weight need lot of information from your end and can't be drafted and presented here. You can although start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.
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