I am a non vegetarian and I gain my weight from 72 to 82 kg in between 2to 3 year. What should I do. Mean which type of food in breakfast, lunch, dinner. And what type of food should avoid.
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Firstly start some exercise. Eat on time. Avoid junk foods, chinese,spicy, sweet. Twice a week eat non oily food. Once/twice a week fast for one time a day.
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Hello Lybrate user, You will not lose until the cause of overweight is not treated. We have a� diet� which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of sudden weight gain. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.
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